Healthy Fat Burning Recipes

 

I am sharing with you a recipe I tired about 2 weeks ago and I absolutely fell in love with it.

I thought to myself how can something that is healthy taste so good.

Well, to my surprise, it was great, so I am going to cook it for breakfast tomorrow.

 

 

Now the funny part is when I cook it my boyfriend always wants me to add meet, so I will add some bacon to his and he loves it.

 

This is a great meal to cook before church, it only takes about 20 minutes.

 

 

Prep Time: 5 minutes

Cook Time: 10 minutes

Yield: 1 serving (1 omelet and 2 pieces toast)

Nutritional Information

Calories per serving:	390
Fat per serving:	19g
Saturated fat per serving:	6g
Monounsaturated fat per serving:	5g
Polyunsaturated fat per serving:	2g
Protein per serving:	23g
Carbohydrates per serving:	35g
Fiber per serving:	6g
Cholesterol per serving:	440mg
Sodium per serving:	550mg
Rs per serving:	1.8g

 

 

Ingredients

• Cooking spray    
• 1 cup chopped broccoli
• 2 large eggs, beaten
• 2 tablespoons feta cheese, crumbled
• 1/4 teaspoon dried dill
• 2 slices rye bread, toasted

Preparation

1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.
2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.